Balance & Wellness Mini Retreat

Imagine feeling clear.
Grounded.

Reconnected to yourself in a way that feels steady and true. Imagine your mind quieter, your body softer, your nervous system settled — not because you escaped your life, but because you intentionally paused within it.

That feeling is possible.

The Balance & Wellness Mini Retreat is a gentle, powerful four-hour experience created for a circle of connected women who are ready to realign with themselves and step back into their lives renewed and empowered. Led by certified Lifestyle Medicine Coach Bebe Wilkinson and Life Coach Nazli Egemen, this intimate experience is designed to help you relax, reset, reconnect with your goals, elevate your overall wellness, and deepen your bond with the women in your circle.

There is something powerful about choosing yourself — about stepping away for just a few hours to listen inward, recalibrate, and remember what balance feels like in your body. There is also power and healing in sharing and being heard, and knowing you are not alone.

These gatherings are intentionally intimate. There is space for connection, reflection, and personal clarity — and every experience unfolds in its own meaningful way.

The 4-hour mini retreat experience includes:

Art therapy to help recenter and quiet the mind.
Guided relaxation activities to calm the nervous system.
Guided reflections and conversations that deepen connections while providing individual care and support.
Group coaching on balance and wellness that taps into the wisdom of the circle and two certified wellness coaches.
Fun activities to relax and build lasting memories with the women in your circle.
A carefully curated gift bag to extend the retreat experience after you transition to daily life.
Your choice of hosting the retreat in a relaxing and welcoming indoor venue or outdoor in nature.

At the end of the retreat, you will have:

Fulfillment and joy from being seen, heard and cared for.
A relaxed mind and body… more calm, less noise.
A fully recharged body and mind. If you feel you’ve been running on empty, your battery will be replenished.
Clarity and direction for the future around life, work, health and wellness.
Pride and self-love for prioritizing yourself by attending the retreat.
Fond memories of sharing, caring and laughter with the women in your circle.
Tools to take back to your daily life to help improve your health, wellness and work life balance.

Who is the Balance and Wellness Mini Retreat for?

Are you with a group of women who are looking for a getaway to enjoy quality time together while addressing individual well-being? The Balance and Wellness Mini Retreat was designed for your:

Friendship circles
Family groups
Coworkers and professional groups
Community groups and clubs

The Balance and Wellness Mini Retreat is also perfect for celebrations like Mother’s Day, birthdays and reunions.

Are you looking for an afternoon of peace, love, nurturing, reset and realignment? Contact me to book your Balance and Wellness Mini Retreat!

Stay tuned for more information on Balance and Wellness Mini Retreats in Charlotte by following me on Instagram.

Past Balance and Wellness Mini Retreats

Testimonials:

“I attended a mini-wellness retreat led by Bebe and her partner, and it was truly one of the best gifts I could have given myself. The experience was thoughtfully planned and filled with meaningful activities and reflections. Bebe helped me really see the power of lifestyle medicine and how small, doable changes can make a big difference. She is warm, real, and truly understands the challenges of midlife women. I’m so grateful I found Bebe and couldn’t recommend working with her more.” – A. Mclane, Founder – Fulfilling Strategy

“The most powerful experience at the mini retreat was being with other women and connecting through shared experiences in a relaxing and welcoming setting. I left with more calm, clarity and tools for better health and self-love. I also feel more empowered.” – Anonymous

“The most powerful experience at the mini retreat was listening to other women share their current experiences and support each other through listening and laughter. Everyone felt heard. I left with a renewed commitment to seek balance and remember to hold space for myself and my health.” – Anonymous

“The most powerful experience at the mini retreat was the group sharing, hearing my own story and knowing that I was seen. I left with resilience and positive reinforcement for my journey forward. The retreat was great!!!” – Anonymous