Unwind… Wellness Retreats™

Step into your Unwind… Wellness Retreat
The ultimate sanctuary to reset your body and mind.


If you’ve run out of steam, it’s time to trade the daily grind for an intentional self-care experience. Unwind… Wellness Retreats are curated experiences designed specifically for groups of women ready to strengthen their bonds while hitting the “reset” button on their individual lives.

Restore Your Balance
True transformation begins with recovery. Step into curated experiences designed to quiet the noise and regulate your nervous system. Lower your cortisol, refill your cup, and get the much-needed rest your body and mind deserve.

Realign For A Brighter Future
Focus on your next chapter through expert coaching, reflection, and intentional conversation. We move beyond simple goal-setting to curate sustainable, lifestyle medicine habits that fit your real life. You will audit your routines and realign your energy, ensuring your retreat awakening translates into a lasting, healthy foundation.

Reconnect With Your Sisterhood Circle
Community is medicine. Experience soulful moments of reflection and shared joy to reconnect with your inner spark and your circle. You’ll leave with a renewed sense of optimism and a deep reconnection to the powerful support of your sisterhood.

Meet Your Transformational Retreat Curator

Hello!

I’m Bebe Wilkinson, a lifestyle medicine coach and transformational retreat curator. Unwind… Wellness Retreats is the fusion of my two passions: the science of lifestyle medicine and the art of intentional hosting.

I personally vet every sanctuary we use for Unwind.. Retreats, from the quiet lakesides of Charlotte to the private shorelines of the Bahamas. Looking far beyond simple aesthetics, I ensure each environment specifically supports nervous system regulation. Every activity is curated with deep purpose: resetting your physical body and anchoring the small, sustainable habits that transform your wellbeing long after the retreat ends.

To ensure the retreat truly resonates, I personally meet with you and/ or your group beforehand to get a real feel for your vibe—what you love, what you’re passionate about, and your collective group dynamics. These insights help me hand-pick the perfect spots and plan activities that actually mean something to you or benefit you most.

Unwind… Retreats provide moments of reflection, community, and joy designed to prove that your best chapter isn’t behind you—it’s just beginning.

The Unwind… Wellness Retreat™ Experience Includes:

  • Restorative Nature: Immerse yourself in the outdoors to ground your energy and find your center. From the healing power of ocean therapy and natural movement to the quiet practice of forest bathing, we use the environment as a vital tool for your recovery.
  • Intentional Relaxation: Quiet the mind and reset the body through activities designed for deep restoration. We move beyond passive restorative practices to active healing, utilizing art therapy and guided journaling to help you process emotions and de-clutter your mental space.
  • Social Connection: Deepen friendships and emotional support through high-quality time with your inner circle. We facilitate intentional conversations that foster deep empathy and understanding, strengthening the bonds of your sisterhood.
  • Future Focus: Gain clarity and confidence through goal-realignment sessions. Together, we map out a healthier, happier path forward by bridging the gap between your retreat experience and your daily life at home.
  • Curated Comforts & Cultural Immersion: Enjoy seamless travel in premium vehicles, luxury accommodations, nourishing meals or exclusive access to local cultural events and private artisan sessions.
  • Post-Retreat Integration Path: One of the biggest hurdles to wellness is the “Monday Morning Reality”—the moment you step off the plane and back into your busy life. As a Lifestyle Medicine Coach, my goal is to ensure your transformation is sustainable, not just temporary. Every Unwind… Wellness Retreat™ includes a 30-Day Post-Retreat Integration Path to help you anchor your new habits into your daily routine.

The Result:
You’ll leave with more than just memories. You’ll walk away with a rejuvenated spirit, a tighter circle of friends, and the tools of lifestyle medicine to maintain your glow long after you return home. The post-retreat integration path is my commitment to help you anchor your new wellness goals seamlessly into your real life at home.

Unwind… Wellness Retreats™ Destinations

I currently curate transformational wellness retreat experiences in the two places I am proud to call home:

  • Unwind… the CLT Experience– Discover serenity on the peaceful lakesides of Charlotte, North Carolina.
  • Unwind… the Island Experience– Rejuvenate amidst the vibrant, turquoise shores of Nassau, Bahamas.

Unwind… the CLT Experience™
Charlotte, North Carolina

Reset your mind and body with a lakeside wellness day designed for you to relax, realign, and reconnect with your sisterhood circle in Charlotte North Carolina.

Sometimes a reset needs to happen right in your backyard. I curate Day Retreats in Charlotte that fit into your busy life, proving that deep wellness does not always require a passport. This immersive experience blends the healing power of nature with expert-led mindfulness. Your curated day includes:

  • Creative Sessions– Engage in art therapy and guided journaling to recenter your mind and release mental clutter.
  • Nature Therapy– Ground your senses and recharge your body through restorative lakeside moments or mindful forest bathing.
  • Guided Meditations and Relaxation Services– Quiet the noise of daily life and intentionally recharge your body and mind.
  • Expert Coaching & Guided Conversations– Gain clarity and map out a brighter future through structured support and goal-realignment.
  • Nourishing Lunch– Enjoy a nutritious meal designed to fuel your body and delight your palate.
  • Deeper Bonding with Your Sisterhood– Strengthen the heart of your circle through shared growth and authentic connection.
  • 30-Day Post-Retreat Integration Path– Bridge the gap between the retreat and your daily life with direct access to my coaching expertise and your cohort’s community. This intentional support system ensures you have the guidance and accountability needed to turn your retreat wellness plan into lasting, everyday action. It includes:
    • The Post-Retreat “Deep Dive” Calls: You aren’t in this alone once you get home. We reconnect virtually at the two-week and four-week marks for targeted group coaching. These sessions are designed to troubleshoot real-world obstacles, celebrate your early wins, and ensure your new wellness habits are taking root in your daily routine.
    • Ongoing Sisterhood Access: You’ll remain connected to your retreat cohort through our virtual private community space, ensuring that “Community as Medicine” stays a part of your life.
    • Lifestyle Medicine “Check-ins”: Direct access to me for habit building tips as you transition from the retreat environment back to your home and career.

If you’ve been searching for a sanctuary in Charlotte, NC to finally breathe, feel a warm embrace, and truly be heard—this retreat is designed for you.

When the sun sets on the lake, you will walk away feeling lighter, clearer, and restored.

If you’re ready to prioritize your well-being while deepening your connections with your circle of women, let’s chat about booking your Charlotte retreat!

Unwind… the Island Experience™
Nassau, Providence Island, Bahamas

Are you ready to fully unplug and trade the noise for a sanctuary of sun and serenity? Experience a retreat where island therapy meets intentional design. Beyond deep relaxation and fun in the sun, I provide a curated suite of reset services—holistic coaching, restorative rituals, and community building—to ensure you return home with more than just a tan; you return with a new foundation.

While Nassau is world-famous for its turquoise waters and white sand beaches, it offers far more than a stunning view. From soul-nourishing Caribbean flavors to immersive cultural experiences, Nassau serves as the ultimate backdrop to hit the reset button and rediscover your vitality.

This four-night escape with your sisterhood circle includes:

  • Upscale Lodging– Enjoy a four-star resort experience with premium amenities tailored to support your journey of play, reflection, and deep restorative rest.
  • Luxury Transportation- Your retreat begins the second you land. From touchdown to takeoff, enjoy seamless transport in premium vehicles as the true VIP you are.
  • Cultural Immersion– Daily excursions to experience the heart and soul of the island.
  • Creative Recenter– Daily art therapy sessions to quiet the noise and spark your imagination.
  • Ocean Therapy– Ground your senses with daily salt-water immersion and meditative experiences right by the waves.
  • Clarity & Vision– Expert-led guided conversations and meditations to clear mental clutter and design a brighter future.
  • Me-Time– Built-in personal time to explore your own interests at your own pace.
  • Exclusive Access– My partners and staff include local experts with over 40 years of hospitality experience in the Bahamas, who will help curate one-of-a-kind events and private sessions with local artisans—interactions you won’t find in any guidebook. You aren’t just visiting the Bahamas; you are being welcomed into its inner circle.
  • 30-Day Post-Retreat Integration Path– Bridge the gap between the retreat and your daily life with direct access to my coaching expertise and your cohort’s community. This intentional support system ensures you have the guidance and accountability needed to turn your retreat wellness plan into lasting, everyday action.It includes:
    • The Post-Retreat “Deep Dive” Calls: You aren’t in this alone once you get home. We reconnect virtually at the two-week and four-week marks for targeted group coaching. These sessions are designed to troubleshoot real-world obstacles, celebrate your early wins, and ensure your new wellness habits are taking root in your daily routine.
    • Ongoing Sisterhood Access: You’ll remain connected to your retreat cohort through our virtual private community space, ensuring that “Community as Medicine” stays a part of your life.
    • Lifestyle Medicine “Check-ins”: Direct access to me for habit building tips as you transition from the retreat environment back to your home and career.

If you’ve been longing for an extended self-care experience to disconnect from daily stressors and halt the “upward spiral,” this retreat was made for you. You will leave feeling sun-kissed, refreshed, and fueled by a new sense of optimism.

Want more time in paradise? You can extend your stay by arriving early or lingering a few days after the retreat ends.

If you’re ready to embrace the abundant beauty of the Bahamas and prioritize your well-being while deepening your sisterhood connections, reserve your spot today!

I’ve had the privilege of attending two wellness events hosted by Bebe Wilkinson of Succeed LLC, and her ability to create transformative, deeply impactful experiences is truly exceptional. Bebe has a special gift for organizing one-of-a-kind, immersive, and inclusive health and wellness experiences. Each event is thoughtfully curated, creating an environment that feels welcoming, intentional, and deeply impactful. From start to finish, every detail reflects her passion for helping others feel seen, supported, and restored. Both experiences came at exactly the right time for me—they were uplifting, spiritually enriching, and beautifully executed. You can feel the heart behind her work and the genuine care she brings to every person in the room. If you are looking to host or attend a meaningful health and wellness event, I highly recommend reaching out to Bebe at Succeed LLC. Her ability to create transformative experiences is truly something special. – R. Stewart, Founder of Show Stopping Events

“The Unwind… Retreat with Coach Bebe is one of the best gifts I’ve given myself this year. It was a small group and from the moment I arrived, the atmosphere felt warm, supportive, and completely judgment-free. It was my first time in Greenville, SC and I loved the landscape and the beautiful home we stayed.  I could tell Coach Bebe put a lot of love into every detail to make our stay comfortable.  We toured beautiful spaces in downtown Greenville, did thoughtful activities like sip and paint, karaoke and just sharing stories and life experiences.  I love nature so for me the best part was hiking to the waterfall. It was breathtaking.  We also did yoga by the waterfall.  Nothing like being in nature to reflect, release stress, and reconnect with myself. The weekend had a great balance of relaxation, reflection, great conversation and lots of laughter. I had a great time and I’m looking forward to going on the next Unwind Retreat organized by Coach Bebe.” -Emily L.

There is nothing more powerful than a circle of women reclaiming their spark together. From the heart of Charlotte to the shores of the Bahamas, let’s start the conversation on your retreat to restore your mind and body while honoring your sisterhood. Schedule your curation consult today!