There are three main things I am passionate about: God, my family, and helping women thrive.

My services are rooted in lifestyle medicine to help midlife women navigate and overcome the physical and emotional challenges that arise during this life stage. I provide highly personalized services and I do not use the one-size-fit all approach to care. Everyone has different backgrounds and circumstances so each person’s wellness plan is designed uniquely. My coaching programs combine emotional support with lifestyle modification programs to help prevent and treat chronic diseases that become prevalent in this life stage, like heart disease and obesity.

The benefits of my services include:

• improved emotional and physical health
• reduction of body age
• better quality of life
• less usage and dependence on medications
• increased energy
• higher immunity

My mission is to empower midlife women to age gracefully and live abundantly by making lifestyle adjustments that improve their physical and emotional health.

How I Got Here…

In my early thirties, I quit my corporate job due to prolonged illness. I visited many medical professionals who did their best to help me, however, it was when a friend introduced me to lifestyle medicine that I began to heal physically and emotionally. I have been an advocate for lifestyle medicine ever since. A decade later, I received my health coaching certificate and started Succeed LLC with the goal of passing my blessing forward and sharing lifestyle medicine with as many people as I could reach.

When I entered my forties, I felt wiser and more confident. I felt more empowered to follow my dreams and to be my authentic self. But as always, there are two sides to every coin, and this newly empowered season of my life also came with some new challenges. My body became more sugar sensitive, I had more aches and pain and I felt like my tolerance to many things decreased. I gained weight easier, even though I had not made any changes to my diet.

Once again, I turned to lifestyle medicine practices, not wanting to take medications and endure their side effects for every situation and discomfort. I wanted to use lifestyle adjustments to address as many health challenges as possible before resorting to medications, and it has addressed my health issues from their root causes.

I feel so blessed to have improved my well-being through lifestyle medicine. My desire is to spend the rest of my life sharing these blessings with other women. I look forward to working with you and helping you succeed!

My personal experiences with lifestyle medicine combined with several years of coaching empower me to provide high value services to my clients. My past experiences in coaching include parent coaching, stress and burnout coaching, health and wellness coaching and weight loss coaching. My deep knowledge and experiences make my services unique and give my clients more bang for their buck.

Find out what areas of your life could benefit from Lifestyle Medicine to improve your emotional and physical health: