Be Radiant and
Vibrant After 40
Don’t wait for midlife to define you. Take control of your life with compassionate and personalized coaching guidance!
This program creates a compassionate space to process the changes you are experiencing at midlife and pursue a highly personalized wellness plan that aligns with your goals for your emotional and physical health. With this program, we will take steps to help you develop a brighter outlook of your future, living radiantly and vibrantly as you age.
If you have a family history of chronic conditions like heart disease, diabetes, or obesity, this program is an opportunity to create a step-by-step plan to help you break familial cycles. Don’t wait until you suffer from chronic illness to start taking care of yourself. As they adage goes, prevention is better than cure– preventing chronic illness is easier, cheaper and saves you a lot of your time.
If you are starting to feel like your healthier and happier days are behind you, this program is for you! Don’t settle for illnesses and discomforts or give up things you enjoy. You can improve your health and enjoy this stage of life with mindset and lifestyle adjustments. This program combines the evidence-based practices of Lifestyle Medicine with Succeed’s proprietary 3H Coaching approach to address and enhance your emotional and physical health at midlife and beyond.
Get older, wiser, and healthier with the Be Radiant and Vibrant after 40 program!
This Program Will:
- Increase your knowledge of how to personally care for yourself.
- Reduce your risks for family/chronic illnesses including heart disease, obesity and diabetes.
- Reduce inflammation in the body, excess body fat, and body age, as you live a healthier life.
- Alleviate midlife crisis by addressing emotional challenges.
- Increase your confidence, energy and resilience so that you are able to do more of the things you desire.
Program Length: 10 sessions weekly or biweekly. Heath Investment: $1249
This Program Package Includes:
- 10 one hour guided weekly one-on-one virtual coaching sessions.
- Assessments to highlight the right path for your wellness plan.
- Educational materials as needed.
- Reasonable assignments for you after each coaching session determined dynamically by you and me.
- Access to me anytime via e-mail to share success stories or get help if you are stuck.
- A wellness blueprint just for you that you can refer to and use post coaching sessions.
- At the client’s request, Coach Bebe can tailor this coaching package to be based in the Christian faith.
Aging is not fun and as my body changed I needed help. That’s where Coach Bebe came in to look at the whole picture as I was missing the connections. It started with her personalizing a plan with me, prioritizing my issues rather than the latest event. Our sessions helped me focus my attention on exercise and diet to proactively avoid hereditary heart disease. It was not all about losing weight but that happened too while I got stronger and opened up to new social empowering connections. She kept me accountable while also encouraging me through the process of building strong habits. Thanks Coach Bebe as I still hear you in my ear or use your sayings even after our sessions ended.
-Natalie A.
Succeed With Bebe Wilkinson 