Be Radiant and
Vibrant After 40

Stop Surviving. Start Thriving!

For many women over 40, life feels like a constant drain. Between the brain fog of a restless mind, the exhaustion of burnout, and a body that doesn’t seem to bounce back like it used to, it’s easy to feel like your best years are behind you. But these aren’t just signs of aging, they are roadblocks we can remove together using evidence-based lifestyle medicine.

Be Radiant and Vibrant after 40 is a transformative coaching experience specifically designed to help you navigate the unique physical and emotional shifts of midlife. We move beyond “band-aid” fixes by leveraging the core pillars of lifestyle medicine to address the root causes of your fatigue and stress.

The 8-Week Radiant & Vibrant Blueprint:

• Week 1: The Energy Audit & Circadian Reset– Audit your current midlife energy drains and map out a non-overwhelming, customized sleep schedule to break the “wired and tired” loop and activate deep, cellular rest.
• Week 2: Anti-Inflammatory Fuel for Better Health and Mental Focus– Discover simple, nutrient-dense nutrition adjustments that stabilize blood sugar, eliminate inflammatory triggers, and naturally clear the “brain fog” common in women over 40.
• Week 3: Nervous System Regulation & Clarity– Alleviate the unique physiological stress and looping thoughts that block your clarity. You will learn practical tools to lower cortisol, calm your mind, and regain sharp focus.
• Week 4: The Midlife Integration & Catch-Up Buffer– Pause to catch your breath, review your data, and troubleshoot real-world friction. This dedicated space ensures your new habits fit into your daily routine without feeling overwhelmed.
• Week 5: Relational Boundaries & Burnout Recovery– Identify the hidden sources of your chronic exhaustion. You will learn how to build and communicate sustainable, guilt-free boundaries protect your time and peace.
• Week 6: Hormonal Health & Joyful Movement– Shift away from workouts that spike your stress hormones. We will design a low-friction physical routine tailored for over-40 metabolic health that gives you energy instead of stealing it.
• Week 7: Navigating Identity & Life Transitions– Master practical psychological skills to navigate major midlife pivots, from career shifts to family dynamics. You will re-anchor your daily routines to your core values and personal sense of purpose.
• Week 8: Your Sustainable Lifelong Roadmap– Synthesize eight weeks of progress into a customized, independent health blueprint that decrease your reliance on temporary quick fixes”

This Program Package Includes:

• 8 One-Hour Coaching Sessions: Guided, one-on-one virtual sessions scheduled weekly or biweekly to walk you through each step of your lifestyle medicine transformation.
• Personalized Assessments: Tailored diagnostic tools used at the start of your journey to highlight the exact path needed for your unique physical and emotional wellness plan.
• Optional Use of Tracking Devices: Your choice of digital tracking apps available to you to monitor your sleep, nutrition, and nervous system metrics.
• The “No-Tech” Simplicity Tracker Option: A beautifully structured, printable PDF journal to comfortably track your habits away from your phone screen using just a pen and paper.
• Curated Educational Materials: Supportive resources, evidence-based lifestyle medicine guides, and templates provided dynamically as needed throughout your 8-week journey.
• Collaborative Assignments: Reasonable, practical action steps chosen collaboratively by you and me after each session to seamlessly fit your daily capacity without causing overwhelm.
• Anytime Communication Access: Reach out via direct messaging or email between sessions to share your success stories, maintain real-time accountability, or get quick help if you feel stuck.
• Your Custom Wellness Blueprint: A personalized, comprehensive roadmap created just for you to refer to and use long after our coaching ends so you can sustain your radiance permanently.
• Faith-Based Integration (Optional): At your request, I can tailor this entire coaching package, assignments, and materials to be deeply rooted in the Christian faith.

Heath Investment: $997

It’s time to break the cycle of exhaustion and poor health. Join a community of women reclaiming their strength, clarity, and joy.

Aging is not fun and as my body changed I needed help. That’s where Coach Bebe came in to look at the whole picture as I was missing the connections. It started with her personalizing a plan with me, prioritizing my issues rather than the latest event. Our sessions helped me focus my attention on exercise and diet to improve my well-being and proactively avoid hereditary heart disease. It was not all about losing weight but that happened too while I got stronger and opened up to new social empowering connections. She kept me accountable while also encouraging me through the process of building strong habits. Thanks Coach Bebe as I still hear you in my ear or use your sayings even after our sessions ended.

-Natalie A.

Ready to feel radiant and vibrant even as you age?