It’s time for your much-deserved stress relief! You are invited to a unique opportunity to improve your work-life balance and self-care using my six-week Burnout to Balance program.

The Burnout to Balance program entails:

Week 1

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Understand the concept of burnout and identify the sources of your chronic stress.

Week 2

Manage stress in a personalized way.

Week 3

More on stress reduction strategies.

Week 4

Identify and address negative thoughts, beliefs, and mindsets that make you prone to burnout.

Week 5

Care for yourself to improve stress resiliency and wellness – diet, exercise, and sleep.

Week 6

Create a burnout prevention plan for the future.

Sign up below to enroll in the program. The price to enroll is zero dollars as long as you invite a friend to sign up who would benefit from burnout recovery. Let’s share the love!

You will receive a zoom link for the meetings after you sign up.