Succeed With Bebe Wilkinson

Lifestyle Medicine Quiz

Please fill out the form below to determine what areas of your life could benefit from lifestyle medicine practices. After completing this form, you will be prompted to schedule a 30 minute review session with Coach Bebe to go over your results and answer any questions you may have.

Think about the last seven days and provide ‘Yes’ or ‘No’ answers to the following questions:
Felt you had a sense of purpose:
Smoked or vaped:
Managed stressors satisfactorily most days
Spent 2 hours in nature, at least 15 mins a day
Used street drugs like cocaine or meth or heroin
Had enough time to take care of yourself daily
Felt sad/depressed most days
Engaged with a close friend or family member at least 3 times, in person or virtually
Felt anxious most days
Participated in spiritual or religious practices more than once (meditation, prayer, church services, etc)
Had thoughts of harming yourself
Used olive oil for most of your cooking
Engaged with at least one social club/group/organization (e.g community and athletic)
Felt rested and energized after waking up in the morning
Think about the last seven days and provide an estimate for the following questions:
Rate the following areas from 1 to 10, with 1 being very dissatisfied and 10 being very satisfied:
Friends and Family
Personal Growth
Significant Other
Health
Finance
Fun and Leisure
Career
Home Environment
Thank you for completing the Lifestyle Medicine Quiz. After you submit your information, you will be prompted to schedule a FREE 30-minute review session with Coach Bebe to go over your results.

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