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5 Ways to Avoid Relapsing into Unhealthy Eating
Do you often feel pulled back toward the unhealthy eating habits you’re trying to quit? Here are five ways to maintain your progress and turn healthy eating into your daily norm: Ready to stop the cycle of relapsing back into unhealthy eating habits My Make Healthy Habits Stick Program is designed to give you the personalized…
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The Top Three Gifts My Mom Gave Me as a Child
Throughout my childhood, my mother gave me unconditional love, was my best cheerleader, and always believed in me. Now that I have kids of my own, I have a greater appreciation for the love and sacrifice that comes with raising children. Outside of the profound love my mother had for me, she imparted me with these…
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The Right Time To Change Unhealthy Habits
One of my favorite chapters in the Bible is Ecclesiastes 3, titled “A Time for Everything.” The first verse says it all, “[…] there is a time for everything and a season for every activity […]”. This wisdom also applies to when you change unhealthy habits. There is a season for that too! Changing habits…
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Why Diets Don’t Last
Ever wondered why it is so hard to stay on a diet? General diet instructions, unsustainable restrictions, and focus on short-term results are culprits. These restrictions lack customization to individual circumstances and likes. As a result, diets eventually feel like deprivations leading to relapse. Our self-control muscle gets weary of suppressing what makes us satisfied.…