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The Invincible Brain: Where Lifestyle Medicine Meets Neuroscience
Bebe Wilkinson, a Certified Lifestyle Medicine Coach, emphasizes the importance of the 6 Pillars of Lifestyle Medicine in enhancing both physical and brain health. Drawing on Dr. Majid Fotuhi’s insights, she highlights exercise, nutrition, sleep, stress management, and mental challenges as vital for cognitive longevity, particularly for women in midlife.