What is the Menopause Mastery Pathway?
Are you in your 40s or 50s and experiencing weight gain despite the fact that you have not made any changes to your lifestyle recently? You could be in the perimenopausal or menopausal life stages. It can be a frustrating time, but this weight gain is normal.
As we age, our muscle mass decreases and fat increases, slowing down how quickly we burn calories, causing weight gain. Genetic factors as well as unhealthy or misaligned lifestyle habits also accelerate weight gain at this stage. When this weight gain gets out of control, it can increase the risk of diseases including diabetes and heart disease.
If you feel overwhelmed or uncertain as to where to start with losing perimenopause/menopause weight, the Menopause Mastery pathway is for you! It will help you streamline your lifestyle and mindset to counter menopause weight gain. Not only will you experience weight loss from this program, but you will most likely see reductions in menopausal symptoms resulting from a healthier you.
Create your personalized plan:
Step 1:
After establishing your weight loss goals and desires, you will participate in assessments to discover your weight loss barriers and areas where you can benefit from lifestyle adjustments to reduce menopause weight gain and rev up your metabolism. This assessment considers your medical records and compares your daily habits, lifestyle and mindset against scientifically backed practices that help with menopause weight loss and healthy aging.
Step 2:
We will create and pursue a custom weight loss plan for you, driven by your data and preferences. This personalization works effectively to facilitate long term weight loss for YOU!
Step 3:
Because weight maintenance is harder than weight loss, we will alternate between periods of focusing on weight loss and focusing on weight maintenance. This facilitates long-term weight loss and prepares you to succeed with weight loss maintenance on your own.
What your coaching package includes:
- Weekly one hour guided one-on-one virtual coaching sessions.
- A personal mid-week check in.
- Educational guidance and materials on weight loss, and pursuing a healthy lifestyle and mindset (as needed).
- Access to a coach via text and e-mail.
Succeed With Bebe Wilkinson 