Unlock Your Weight
Loss Blueprint
Tired of feeling defeated by midlife weight gain and ready to finally understand what’s really going on?
If you’re frustrated with weight gain at midlife when you haven’t made any changes to your lifestyle, this program is for you! At midlife, certain habits and behaviors that once appeared to have no impact on our weight have to be addressed for the first time. This is due to the shifts in our body, particularly hormonal changes, increasing our susceptibility to weight gain.
This program is a deep dive into the blind spots in your life responsible for stubborn and unexplainable weight gain at midlife. Together, we will assess your lifestyle using the Six Pillars of Lifestyle Medicine to identify the habits and behaviors that can be tweaked to promote weight loss and improve your overall wellbeing. We’ll create a personalized blueprint that uncovers your weight loss barriers and use coaching strategies to overcome them.
This program is not a diet weight loss program but a comprehensive, holistic and sustainable approach to weight loss using Lifestyle Medicine.
This Program Will:
- Generate a unique wellness plan that promotes weight loss just for you. Your weight loss blueprint incorporates your background, circumstances and preferences. Customization is a secret recipe to sustaining healthy habits.
- Help you end yo-yo dieting and its negative emotional and physical consequences.
- Reduce your risks to chronic illnesses as you lose weight. Unhealthy weight gain is correlated to many chronic illnesses like heart disease and diabetes.
- Increase your ability to sustain healthy habits by working with a coach and using a personalized approach.
Program Length: 10 sessions weekly or biweekly. Heath Investment: $1249
This Program Package Includes:
- 10 one hour guided weekly one-on-one virtual coaching sessions.
- Assessments to highlight the right path for your wellness plan.
- Educational materials as needed.
- Reasonable assignments for you after each coaching session determined dynamically by you and me.
- Access to me anytime via e-mail to share success stories or get help if you are stuck.
- A wellness blueprint just for you that you can refer to and use post coaching sessions.
- At the client’s request, Coach Bebe can tailor this coaching package to be based in the Christian faith.
“Working with Coach Bebe has been one of the best decisions I’ve made for my health. I originally sought out her support for weight loss, but what I gained was so much more than just shedding pounds. With her guidance, I was able to make sustainable changes that not only helped me lose weight but also significantly improved my overall health—including managing my high blood pressure. Coach Bebe takes a comprehensive, science-based approach to lifestyle changes. She helped me understand how daily habits like nutrition, movement, sleep, and stress management all play a role in my health and weight loss. Instead of focusing on quick fixes or restrictive diets, we worked on creating long-term habits that fit my lifestyle. What stood out most was her genuine care and commitment. She was always encouraging, non-judgmental, and truly invested in my success. Through regular check-ins and personalized coaching, I felt supported every step of the way. Thanks to Coach Bebe, my blood pressure is now in a much healthier range, and I feel more in control of my wellbeing than I have in years. I highly recommend her to anyone looking to improve their health from the inside out.”
–Catalina A
Succeed With Bebe Wilkinson 