Workshops & Webinars
Do you have or know a group of people who could benefit from lifestyle medicine and adopting healthier habits? Try one of my workshops or webinars!
My workshops provide high-value health information and support, educating and empowering participants to adopt lifestyle medicine practices to prevent and help treat chronic conditions. In addition, the attendees will have a space to connect, share stories, and support each other. Participants will learn:
- The principles of lifestyle medicine and the relationship between their lifestyle and health outcomes.
- How to prevent and manage chronic illnesses which also helps increase energy, support weight loss, reduce pain, improve quality of life and increase work productivity.
- Skills for stress reduction and learn how stress impacts physical health.
- Steps to take an active role in managing their health and wellness to help lower healthcare costs.
Flourish in Life and Work with Lifestyle Medicine
This workshop teaches your group about the six pillars of lifestyle medicine and how each pillar contributes to optimal health. Participants also learn some healthy tweaks they could start making in their lives right away. A healthy and happy individual thrives at home and at work, with better health, higher energy, enhanced creativity, and increase in productivity.
This workshop can be hosted in-person or online.
Let’s Talk About Stress, Ladies!
In this workshop, your group will learn stress management skills that will help them improve their emotional health. We will discuss the often unspoken harmful effects of chronic stress and the many ways it negatively impacts our lives.
Stress reduction is important for a healthy body and mind, and it can affect not only our health but also our relationships, creativity, and productivity.
This workshop can be hosted in-person or online.
Succeed With Bebe Wilkinson 