Make Healthy Habits Stick

Are you ready to end the healthy habit roller coaster and start living abundantly?

We often have the head knowledge of what we should be doing for our health—eating more whole foods, moving more, or managing stress—but bridging the gap between knowing and doing every day is where most of us stumble. 

Let’s be honest: Change is hard. Midlife adds its own unique layer of complexity, bringing physical shifts and emotional curveballs that can make even a simple routine feel like an uphill battle. But it’s also the time when the stakes become clear: the habits you cultivate today aren’t just about feeling better tomorrow; they are the blueprint for your vitality and independence in the decades to come. 

The Make Healthy Habits Stick Program is designed specifically for midlife women ready to reclaim their health. By combining evidence-based lifestyle medicine with my signature 3-H coaching approach, we move past “quick fixes” and focus on the science of sustainable behavior change. You don’t have to navigate these changes alone. We’ll work together to finally make your healthy intentions your daily reality.

Let’s Tend To What You Need Most

You choose the single, high-impact area of your well-being that needs the most love right now:

• Sleep Better: Create a soothing evening routine to quiet a racing mind and ease midlife insomnia.
• Move Joyfully: Build a consistent movement practice that protects your joints, lifts your energy, and elevates your well-being.
• Nourish Sensibly: Move away from restrictive diets to feed your changing body with love and nourishment.
• Stress Less: Soften your nervous system with quick, comforting resets on chaotic days while building sustainable plans to lower daily stressors.
• Connect Deeply: Overcome the isolation of this busy season by nurturing soulful friendships and deep community.
• Drink Mindfully: Gently replace the automatic evening glass of wine with comforting rituals that protect your sleep and restore your body.

Our 6-Week Journey Together

We will walk side-by-side through a six-step path designed to fit your real life. This step-by-step approach allows us to:

• Week 1: Identify the Root Causes of Inconsistency– We will look past the obvious obstacles, using a holistic lens to uncover the hidden emotional and physical drains keeping you stuck—without a shred of judgment.
• Week 2: Overcome Midlife Barriers– We will address the specific physical, emotional, and environmental challenges derailing your progress. Together, we’ll create a flexible “low-energy backup plan” to support you through hormone shifts and tiring days.
• Week 3: Target Challenging Habits with Neuroscience– We will use simple brain science to dismantle old patterns, remove daily friction, and weave your new habit into your current daily flow.
• Week 4: Build a Sustainable Roadmap– We will throw out the rigid “shoulds” and one-size-fits-all health rules. We customize the routine until it perfectly fits your unique background, life circumstances, and personal preferences.
• Week 5: Honor Your Identity | We will shift your mindset from “forcing a behavior” or acting from guilt to truly embracing your worth as a person who deserves peace and health, protecting you from future self-sabotage.
• Week 6: Flow into Autopilot | We will seal your routine into place so your new, healthy habit becomes natural and automatic.

This Program Package Includes:

To fully support you on this journey toward lasting change, you will receive:

• 6 One-Hour Coaching Sessions: Guided, weekly or biweekly one-on-one virtual sessions.
• Personalized Assessments: Tailored tools to highlight the right path for your unique wellness plan.
• Curated Educational Materials: Supportive resources provided as needed throughout your journey.
• Optional Use of Tracking Devices: Your choice of digital tracking apps available to you to monitor your sleep, nutrition, and nervous system metrics.
• The “No-Tech” Simplicity Tracker Option: A beautifully structured, printable PDF journal to comfortably track your habits away from your phone screen using just a pen and paper.
• Collaborative Assignments: Reasonable, practical action steps chosen dynamically by you and me after each session.
• Anytime Email Access: Reach out to me between sessions to share your success stories or get quick help if you feel stuck.
• Your Custom Wellness Blueprint: A personalized roadmap created just for you to refer to and use long after our coaching ends.
• Faith-Based Integration: At your request, I can tailor this entire coaching package to be rooted in the Christian faith.

Health Investment: $749.

*Because this program includes high-touch, 1-on-1 customized private coaching, I only accept 4 new clients per month to ensure maximum support. Secure your spot today!

Are you ready to master healthy habits, find your rhythm, and live abundantly?

You don’t have to figure out this chapter of your life alone. Let’s chat about your goals and create a sustainable roadmap just for you.

“For a long time, I struggled with healthy eating. Coach Bebe helped me change my daily eating habits, facilitating me to become more energized, snack less, reduce body tightness and build muscle. Before working with Coach Bebe, I would mindlessly snack on highly processed bars, racking up empty calories and sugar. During my work and workouts, I would have energy crashes, still feel hungry, and have occasional brain fog. Additionally, I struggled with constant muscle tightness. Then, I worked with Coach Bebe to shift my eating habits and track my hydration consistently. With Coach Bebe’s help I began to replace sugary processed bars with options that had less sugar and less processed protein. We also increased my water intake. After a few weeks, my body began to feel lighter, I had energy for my workouts, and I was building muscle. Interestingly, when I made these switches, I began to feel more energized although I was consuming less food. With Coach Bebe’s help, I’ve finally made the switch to healthy eating and drinking habits and I do them regularly.”

–Kai W