Make Healthy Habits Stick

Are you ready to end the healthy habit roller coaster and start thriving?

We often have the head knowledge of what we should be doing for our health—eating more whole foods, moving more, or managing stress—but bridging the gap between knowing and doing every day is where most of us stumble.

Let’s be honest: Change is hard. Midlife adds its own unique layer of complexity, bringing physical shifts and emotional curveballs that can make even a simple routine feel like an uphill battle. But it’s also the time when the stakes become clear: the habits you cultivate today aren’t just about feeling better tomorrow; they are the blueprint for your vitality and independence in the decades to come.

The Make Healthy Habits Stick Program is designed specifically for midlife women ready to reclaim their health. By combining evidence-based lifestyle medicine with my signature 3-H coaching approach, we move past “quick fixes” and focus on the science of sustainable behavior change.

This Program Will Help You:

Identify the Root Causes of Inconsistency: Although the underlying obstacles to lasting change may seem obvious, often there are hidden causes which would become apparent with my holistic approach.
Overcome Midlife Barriers: Address the specific physical, emotional and environmental challenges that are derailing your progress.
Build a Sustainable Roadmap: Create a personalized plan that fits your background, current life circumstances, and personal preferences—not a one-size-fits-all approach.
Target Challenging Habits: Use proven coaching techniques and neuroscience to dismantle old patterns and replace them with healthier routines that last.

You don’t have to navigate these changes alone. We’ll work together to finally make your healthy intentions your daily reality

Program Length: 6 sessions weekly or biweekly. Heath Investment: $749

This Program Package Includes:

6 one hour guided weekly one-on-one virtual coaching sessions.
Assessments to highlight the right path for your wellness plan.
Educational materials as needed.
Reasonable assignments for you after each coaching session determined dynamically by you and me.
Access to me anytime via e-mail to share success stories or get help if you are stuck.
A wellness blueprint just for you that you can refer to and use post coaching sessions.
At the client’s request, Coach Bebe can tailor this coaching package to be based in the Christian faith.

“For a long time, I struggled with healthy eating. Coach Bebe helped me change my daily eating habits, facilitating me to become more energized, snack less, reduce body tightness and build muscle. Before working with Coach Bebe, I would mindlessly snack on highly processed bars, racking up empty calories and sugar. During my work and workouts, I would have energy crashes, still feel hungry, and have occasional brain fog. Additionally, I struggled with constant muscle tightness. Then, I worked with Coach Bebe to shift my eating habits and track my hydration consistently. With Coach Bebe’s help I began to replace sugary processed bars with options that had less sugar and less processed protein. We also increased my water intake. After a few weeks, my body began to feel lighter, I had energy for my workouts, and I was building muscle. Interestingly, when I made these switches, I began to feel more energized although I was consuming less food. With Coach Bebe’s help, I’ve finally made the switch to healthy eating and drinking habits and I do them regularly.”

–Kai W