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Mid-Year Reset: How to Reclaim Your New Year’s Resolutions Without the Guilt
Can you believe we are already six months into 2026? July is the perfect time to pause and reflect on those New Year’s resolutions. Whether you’ve made steady progress or drifted off-course, leave the guilt behind. Lasting growth is a continuous journey, not an overnight shift. Use this mid-year milestone to recalibrate. Let’s refocus, realign,…
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5 Ways to Avoid Relapsing into Unhealthy Eating
Do you often feel pulled back toward the unhealthy eating habits you’re trying to quit? Here are five ways to maintain your progress and turn healthy eating into your daily norm: Ready to stop the cycle of relapsing back into unhealthy eating habits My Make Healthy Habits Stick Program is designed to give you the personalized…
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Is the Devil At The Door To Your Well-Being?
This past Sunday, I enjoyed Pastor Steven Furtick’s sermon titled “Open Door, Troubled Mind”. He talked about how we have opportunities to prosper but fall short because of our fears, untrue beliefs, temptations, and distractions. The phrase that struck me most from his sermon was “devil at the door”. The devil stands at the doors…
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The Right Time To Change Unhealthy Habits
One of my favorite chapters in the Bible is Ecclesiastes 3, titled “A Time for Everything.” The first verse says it all, “[…] there is a time for everything and a season for every activity […]”. This wisdom also applies to when you change unhealthy habits. There is a season for that too! Changing habits…
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Why Diets Don’t Last
Ever wondered why it is so hard to stay on a diet? General diet instructions, unsustainable restrictions, and focus on short-term results are culprits. These restrictions lack customization to individual circumstances and likes. As a result, diets eventually feel like deprivations leading to relapse. Our self-control muscle gets weary of suppressing what makes us satisfied.…