-
Mid-Year Reset: How to Reclaim Your New Year’s Resolutions Without the Guilt
Can you believe we are already six months into 2026? July is the perfect time to pause and reflect on those New Year’s resolutions. Whether you’ve made steady progress or drifted off-course, leave the guilt behind. Lasting growth is a continuous journey, not an overnight shift. Use this mid-year milestone to recalibrate. Let’s refocus, realign,…
-
The Invincible Brain: Where Lifestyle Medicine Meets Neuroscience
Bebe Wilkinson, a Certified Lifestyle Medicine Coach, emphasizes the importance of the 6 Pillars of Lifestyle Medicine in enhancing both physical and brain health. Drawing on Dr. Majid Fotuhi’s insights, she highlights exercise, nutrition, sleep, stress management, and mental challenges as vital for cognitive longevity, particularly for women in midlife.
-
Improve Allergy Management with Lifestyle Medicine
Allergy relief often goes beyond medication, focusing on daily habits and the six pillars of lifestyle medicine: nutrition, activity, sleep, stress management, social connection, and substance avoidance. These practices can strengthen the immune system, reduce inflammation, and decrease sensitivity to allergens, leading to a healthier, more resilient body.