1-on-1 Coaching:
Emotional Support & Lifestyle Modification Programs

My coaching programs are designed to help
middle-aged women navigate and overcome the physical and emotional challenges of this life stage, so that they age gracefully and live abundantly.

My 3-H Coaching Approach™

My coaching approach is personalized to each client and uses these three foundations: holistic care, habit intervention, and hope. Our coaching sessions and the wellness plan we will develop together will be designed with your goals, background, circumstances, preferences, values and capabilities, in mind. Are you ready to achieve your health and wellness goals? Get started with one of the programs below!

Learn more about my 3-H Coaching Approach™ here.

Coaching Programs

Click on the program to learn more!

What areas of your life could benefit the most from lifestyle medicine? Take this short quiz to find out!